A.
Back Squat
1 x 4 @ 50%
1 x 4 @ 75%
3 x 4 @ 80%
B.
Skill
Clean + 3 Jerk
C.
8′ AMRAP
9 x P.Cleans @ 60/45
6 x Front Squat @ 60/45
3 x Jerk @ 60/45
8: 00 – En los próximos 5 mins.
13:00 – 1 RMx DL – solo con buena técnica
A.
Back Squat
1 x 4 @ 50%
1 x 4 @ 75%
3 x 4 @ 80%
B.
Skill
Clean + 3 Jerk
C.
8′ AMRAP
9 x P.Cleans @ 60/45
6 x Front Squat @ 60/45
3 x Jerk @ 60/45
8: 00 – En los próximos 5 mins.
13:00 – 1 RMx DL – solo con buena técnica