A.
-Back Squat @90%1Rm-
60% x 5, 75% x 5, 85% x 5, 90%x 3, 95% x 1+
B.
-10′ AMRAP-
1 DL @ 120/90
2 wall balls @ 30/20
3 C2B-Pu
+1 rep cada rnd
A.
-Back Squat @90%1Rm-
60% x 5, 75% x 5, 85% x 5, 90%x 3, 95% x 1+
B.
-10′ AMRAP-
1 DL @ 120/90
2 wall balls @ 30/20
3 C2B-Pu
+1 rep cada rnd