A.
-Push Press-
En 10 mins buil a 5rm
B.
7′ AMRAP:
7 T2B
7 Hspu
–Rest 3′–
6′ AMRAP:
7 Box Jumps
7 Sh 2 Oh @ 50/35
–Rest 3′–
5′ AMRAP:
7 Front Squat @ 50/35
7 Burpees O.B
A.
-Push Press-
En 10 mins buil a 5rm
B.
7′ AMRAP:
7 T2B
7 Hspu
–Rest 3′–
6′ AMRAP:
7 Box Jumps
7 Sh 2 Oh @ 50/35
–Rest 3′–
5′ AMRAP:
7 Front Squat @ 50/35
7 Burpees O.B