A.Skills: DU, KBS, Muscle Up
In: Run 500 mts
7’AMRAP
20 x KBS @ 24/20
10 x T2B
Rest 3′
5′ AMRAP
8 x Burpee Box Jump
20 x DU
Rest 2′
3′ AMRAP
Muscle Ups
Out: Run 800 mts
A.Skills: DU, KBS, Muscle Up
In: Run 500 mts
7’AMRAP
20 x KBS @ 24/20
10 x T2B
Rest 3′
5′ AMRAP
8 x Burpee Box Jump
20 x DU
Rest 2′
3′ AMRAP
Muscle Ups
Out: Run 800 mts