A.
-En 10 mins –
Build a 2Rm 1+1/4 Front Squat
+
3 H. Box Jumps
B.
Partner Wod
20′ AMRAP:
Mientras A1: 10 Bx Jumps
SB Complex(2 SB Cleans + 2 SB W.Lunges @40/30) +1 cada rnd
Alternar: Run 100/Row 100
A2: 12 R.twist @ 10/5 + 2 cada Rnd
A.
-En 10 mins –
Build a 2Rm 1+1/4 Front Squat
+
3 H. Box Jumps
B.
Partner Wod
20′ AMRAP:
Mientras A1: 10 Bx Jumps
SB Complex(2 SB Cleans + 2 SB W.Lunges @40/30) +1 cada rnd
Alternar: Run 100/Row 100
A2: 12 R.twist @ 10/5 + 2 cada Rnd