For Max Reps/Distance:
0:00 – 2:00
100 mts D-Ball Run
Remaing Time: Max Rope Climb
2:00 – 4:00
100 mts D-Ball Run
RT: Max Mu
4:00 – 6:00
100 mts D-Ball Run
Max Distance: Hand Stand Walk
6:00-7:00 Rest
For Max Reps/Distance:
0:00 – 2:00
100 mts D-Ball Run
Remaing Time: Max Rope Climb
2:00 – 4:00
100 mts D-Ball Run
RT: Max Mu
4:00 – 6:00
100 mts D-Ball Run
Max Distance: Hand Stand Walk
6:00-7:00 Rest