A
-3 Pos SNATCH-
Hing Hang Snatch .. 1 Rm
Hang Snatch .. 1 Rm
Squat Snatch .. 1Rm
B.
CONTRA RELOJ
0:00 – For time:
15 – 12 – 9
P.Snatch (50/35)
Box Jumps (70/60)
6:00 – 2’AMRAP-
Toes 2 Bar / N2C
A
-3 Pos SNATCH-
Hing Hang Snatch .. 1 Rm
Hang Snatch .. 1 Rm
Squat Snatch .. 1Rm
B.
CONTRA RELOJ
0:00 – For time:
15 – 12 – 9
P.Snatch (50/35)
Box Jumps (70/60)
6:00 – 2’AMRAP-
Toes 2 Bar / N2C