WOD-Jueves-04.02.16

A. Skill: DU/MU

B.

Dead Lift @ 65% x 5, 75% x 5, 85% x 3, 95% x 1 +

*50 mts  SPRINT / set

C.

-6 Sets-

Contra Reloj

-En 90 Segundos-

30 DU

Sprint Run 100 mts

AMRAP: Muscle Ups

Rest 90″