WOD Miércoles 28.06.17

A.

Shoulder Press @ 90%1Rm

55% x 5, 65% x 5, 80% x 3, 85% x 3, 90% x 3 +

 

B.

-Sprint Nate-

4 x 3′ Amrap

2 MU

4 HSPU

8 KBS @ 32/24

*retomar reps