“The Open Test”
by Ben Bergeron
Metcon (Reps)
Metcon (Reps)
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (65/45)
20 Jerks (65/45)
10 Power Snatches (65/45)
10 Muscle-Ups