A.
10 mins : En parejas Build 3rm Front Squat
B.
8 mins: En parejas Build 1Rm: Ground to Over Head
C.
Partner Wod:
-For time-
In: Run 500 mts
50 Calories / Sky-Bike
40 Power Snatch @ 40/25
6 Rope Climbs
50 Calories / Sky-Bike
40 C+J @ 50/35
6 Rope Climbs
Out: Run 500 mts
Time cut 25 mins