A.
-FRONT SQUATS-
Cada 2 mins ejecutar un set. (4 sets)
* acompañar cada set de: 8-10 Kb rows/lado + 8-10Flex Pecho escap.
Set1: 5 reps @60%
Set2: 5 reps @70%
Set3: 3 reps @80%
Set4: 1-2 reps @90%
B.
CF OPEN 14.5
* Comparar con 31.03.14
21-18-15-12-9-6-3
Thrusters (43/30)
Burpees Over bar
time Cut1: 10 mins/84 reps
time cut total: 20 mins