A.
Met-Con Monday
3′ AMRAP
Cindy Rnds
Rest 60″
4′ AMRAP
Cindy Rnds
Rest 60″
5′ AMRAP
Cindy Rnds
B.
-Build a 3 Rm OH Squat-
C.
For Time:
1 – 7
Lat Burpees O.B
OH Squat @ 80%3Rm
-Rest 3′-
6 – 1
Lat Burpees O.B
OH Squat
-Rest 3′-
1 – 5
Lat Burpees O.B
OH Squats
-Time Cut 20 mins-