Weightlifting (Shoulder Press)
Warm Up:
1×5 @40%
1×5 @50%
1×3 @60%
@Rest: HSPU / Pull up Prog.
ADV: 8-10 Strict C2B o Strict Pull ups
Then
1×5 @65%
1×5 @75%
1x Max reps @77%
@Rest 2-3’ entre sets
Metcon (Rondas y Reps)
7’ AMRAP
3-6-9-12-15-18… etc
HSPU
Pull ups
ADV: Deficit HSPU / C2B