Metcon (Reps)
5’ AMRAP
10 Shoulder Press @ 30/25
10 Push Press @ 40/30
Max Push Jerks @ 50/35
(From ground)
ADV: @ 40/30 – 50/35 – 60/40
Metcon (Rondas y Reps)
16’ AMRAP
150m Sprint Run
50 DU
1 Round of NATE
NATE:
2 RMU
4 HSPU
8 AKTBS @ 32/24
ADV: STRICT NATE