Weightlifting (Bench Press)
Build a 1RM en 5-6 sets rest: 2′-3’/set
Metcon (Tiempo)
3RFT
2 Rope Climb
500m run
20 Push ups
TC 15′
RX+:
3RFT
2 LL Rope Climb
500m Run
21-15-9
Ring Dips
Build a 1RM en 5-6 sets rest: 2′-3’/set
3RFT
2 Rope Climb
500m run
20 Push ups
TC 15′
RX+:
3RFT
2 LL Rope Climb
500m Run
21-15-9
Ring Dips