Weightlifting (Floor Press)
En 4 Sets Build a 5 RM
90″/Set
Metcon (Tiempo)
FOR TIME
1000m Run (500m x2)
9 Strict C2B
15 Ring Push ups
21 AKTBS @ 24/16
27 Sit Ups
21 AKTBS @ 24/16
15 Ring Push ups
9 Strict C2B
1000m Run (500m x2)
En 4 Sets Build a 5 RM
90″/Set
FOR TIME
1000m Run (500m x2)
9 Strict C2B
15 Ring Push ups
21 AKTBS @ 24/16
27 Sit Ups
21 AKTBS @ 24/16
15 Ring Push ups
9 Strict C2B
1000m Run (500m x2)