A)
Weighted Ring Dips Build a 1RM en 5-6 sets Rest: 2-3’/set
B)
-3 RFT-
21 – 15 – 9
HSPU
Run 150m
9 – 15 – 21
C2B PU
A)
Weighted Ring Dips Build a 1RM en 5-6 sets Rest: 2-3’/set
B)
-3 RFT-
21 – 15 – 9
HSPU
Run 150m
9 – 15 – 21
C2B PU