CORE
TABATA
Hollow hold
Superman hold
Rest 2’
TABATA
L-Sit hold
Hip extension hold
Metcon (Reps)
PARTNER WOD
15′ AMRAP
50 Wall Balls @ 20/14
50 C2B PU
50 Box Jump Over @ 60/50
50 HSPU
*Repartir any how
CORE
TABATA
Hollow hold
Superman hold
Rest 2’
TABATA
L-Sit hold
Hip extension hold
PARTNER WOD
15′ AMRAP
50 Wall Balls @ 20/14
50 C2B PU
50 Box Jump Over @ 60/50
50 HSPU
*Repartir any how