Weightlifting (Bench Press)
Build a 3 Heavy Reps en 5 Sets 3’/Set
@Rest: 2 Rope Climb
ADV: 2/1 Legless Rope Climbs
*No RC sub por 3-5 Negative PU
Metcon (Rondas y Reps)
15’ AMRAP
20 DB Snatch @ 22’5/15
15 T2B
10 Wall Balls @ 20/14
5 RMU
ADV: Wall Ball @ 30/20