CrossFit Wod-Viernes-12.01.2018-Barcelona

Skill

HSPU / T2B

ADV: Build a 3RM Deficit HSPU
Rest: 3-5 T2B estrictos

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Metcon (Reps)

8 RONDAS

20″ Max T2B
10″ Rest
20″ Max Burpees
10″ Rest

2′ Rest

8 RONDAS

20″ Max Wall Balls @ 20/14
10″ Rest
20″ Max HSPU
10″ Rest

@18:00: Run 800m For Time