Gymnastics (Handstand Push-up)
Max reps Strict HSPU UBK
No strict HSPU:
1) Pike PU
2) Push Up
Skill
Gymnastic Kipping T2B
Metcon (Rondas y Reps)
8′ AMRAP
3-6-9-12-15-18…etc
Sh2OH @60/40
T2B
Max reps Strict HSPU UBK
No strict HSPU:
1) Pike PU
2) Push Up
Gymnastic Kipping T2B
8′ AMRAP
3-6-9-12-15-18…etc
Sh2OH @60/40
T2B