Weightlifting (Seated Press)
Build a 3RM en 4 sets
2’/Set
Rest: 5-8 KTB/DB Row x arm
Metcon (Rondas y Reps)
PARTNER WOD
20′ AMRAP
1000m Row
50 Wall Balls @ 20/14
20 T2B
100m DBall Carry @ 50/40
*Dividir any how
Build a 3RM en 4 sets
2’/Set
Rest: 5-8 KTB/DB Row x arm
PARTNER WOD
20′ AMRAP
1000m Row
50 Wall Balls @ 20/14
20 T2B
100m DBall Carry @ 50/40
*Dividir any how