A)
Bench Press
Hanging band DB Build a 1RM
5-6 sets Rest: 2-3’/set
B)
FOR TIME
9-15-21
Thrusters @ 40/30
2 Rope climb
Ring Dips
A)
Bench Press
Hanging band DB Build a 1RM
5-6 sets Rest: 2-3’/set
B)
FOR TIME
9-15-21
Thrusters @ 40/30
2 Rope climb
Ring Dips