Weightlifting (Weighted Dip)
BUILD A 3 RM
5 Sets 3’/Set
@ Rest: 10 DB Row
Metcon (Rondas y Reps)
10’ AMRAP
15 AKTBS @ 24/16
10 Wall Balls @ 20/14
5 Box Jump @60/50
2 Rope Climb
ADV: KTB @32/24
WB @30/20
1 Legless RC + 1 RC
BUILD A 3 RM
5 Sets 3’/Set
@ Rest: 10 DB Row
10’ AMRAP
15 AKTBS @ 24/16
10 Wall Balls @ 20/14
5 Box Jump @60/50
2 Rope Climb
ADV: KTB @32/24
WB @30/20
1 Legless RC + 1 RC