Gymnastics (Chest-To-Bar Pull-up)
STRICT C2B PU
R1: 50% of Max S.C2B PU
R2: 50% of Max S.C2B PU
R3: 50% of Max S.C2B PU
R4: 40% of Max S.C2B PU
Rest: 40″ Max Cal Row
Metcon (Rondas y Reps)
12′ AMRAP
6 HSPU
12 Cal Row
24 Air Squats
Rest 2′
3′ AMRAP
Burpee MU