Weightlifting (Front Squat)
10-8-6-4-2
*Aumentar peso en cada set
Rest: 90″/ronda
Skill
Pistol
Metcon (Reps)
16′ EMOM
M1: 8-10 Alt. Pistols
M2: 12 DL @ 100/70kg o 60% 1RM
M3: Max Burpee Box Jump @ 60/50
M4: Rest
*Anotar Número Total Burpees
10-8-6-4-2
*Aumentar peso en cada set
Rest: 90″/ronda
Pistol
16′ EMOM
M1: 8-10 Alt. Pistols
M2: 12 DL @ 100/70kg o 60% 1RM
M3: Max Burpee Box Jump @ 60/50
M4: Rest
*Anotar Número Total Burpees