Metcon (Reps)
-2 ROUNDS-
20″ AMRAP
Hang Power Snatch @ 50/35
Rest 40″
30″ AMRAP
Power Snatch @ 50/35
Rest 30″
40″ AMRAP
Squat Snatch @ 50/35
Rest 90″
*Anotar reps totales
Metcon (Reps)
4 x 2′ AMRAP
12 T2B
12 Alt. DB Snatch @ 22’5/15
Max RMU
2′ Rest / AMRAP