Weightlifting (Snatch)
COMPLEX: 1PSnt + 1 Sqt Snt
10′ EMOM
M1-2: 60%
M3-4: 65%
M5-6: 70%
M7-8: 75%
M9-10: 75-80%
Metcon (Reps)
16′ Emom: (4Sets)
m1: 12/10 Assault/Ski Calories
m2: 12/10 Row calories
m3: P.Snatch MAX REPS @ 60/42*
m4: Rest / (3RMU)Rx+
*Anotar Número total reps