Weightlifting (Clean)
3 POS. SQUAT CLEAN
5 SETS 90″/Set
1 High Hang Sqt. CL + 1 Hang Sqt. CL + 1 Sqt. CL
S1: 55-60%
S2: 65%
S3: 70%
S4: 73%
S5: 75%
Metcon (Rondas y Reps)
12′ AMRAP
6 HPCL @ 70/50
3 BMU
100m Sprint Run
ADV: 80/55 – RMU
3 POS. SQUAT CLEAN
5 SETS 90″/Set
1 High Hang Sqt. CL + 1 Hang Sqt. CL + 1 Sqt. CL
S1: 55-60%
S2: 65%
S3: 70%
S4: 73%
S5: 75%
12′ AMRAP
6 HPCL @ 70/50
3 BMU
100m Sprint Run
ADV: 80/55 – RMU