Weightlifting (Snatch Pull)
4Sets
SNATCH PULL CON 3 PAUSAS + 1 Snatch Pull sin pausas @ 80-85%
Pausa 3” a 2cm, rodillas y a 1/2 muslo
Weightlifting (Snatch)
5’ Sets cada 90”
SNATCH PULL + HANG SQUAT SNATCH + SQUAT SNATCH @ 60-70%
Metcon (Rondas y Reps)
10’ AMRAP
5 Squat Snatch @ 50/35
10 T2B
ADV: 60/40