Weightlifting (Snatch)
4 Sets x 3
2’/Set @ 70-80%
1 Pause 3 Pos. Snt Pull +1 Sqt Snt (Pausa de 3″ en las rodillas) + 1 Sqt Snt
Then:
4 x 1 Snatch pesados sin fallos
Metcon (Reps)
Prep Open 14.1
12’ Amrap
30 Du’s
10 GTO @ 30/25 *
*subir 10/5 kg cada Rnd