Weightlifting (Clean and Jerk)
4 Sets / 90”
1 High Hang Sqt. CL + 1 Hang Sqt. CL @ 65-70%
4 Sets / 90”
2 Squat Clean and Jerk @ 75-80%
Metcon (Reps)
4 x 2’ AMRAP
9 C2B
6 Box Jump Over @ 60/50
Max P.CL
2’ Rest
@40-50-60-70 / 30-35-40-45
ADV: +10/5 Kg