Weightlifting (Split Jerk)
Build a Heavy rep in 5 sets
2’/Set
Metcon (Reps)
4 x 3′ AMRAP
*12 DB Snatch @ 22/15
*10 T2B
Max Burpee Box Jumps @60/50
Rest 90″/AMRAP
*+3 reps cada Amrap
Anotar número total de BBJ
Build a Heavy rep in 5 sets
2’/Set
4 x 3′ AMRAP
*12 DB Snatch @ 22/15
*10 T2B
Max Burpee Box Jumps @60/50
Rest 90″/AMRAP
*+3 reps cada Amrap
Anotar número total de BBJ