A)
-SNATCH-
4 Sets
1 Snt Pull + 1 PSnt + 1 Snt Balance
5’ EMOM
1 Squat Snatch (Build 1RM)
B)
21-15-9 Complex
-FOR TIME-
In: 100 Du’s
8 DL @ 50/35
7 P.Cleans
6 H.P Snt
150 mts Run
6 DL @ 60/40
5 P.Cleans
4 H.P Snt
150 Mts Run
4 DL @ 70/50
3 P.Cleans
2 H.P Snt
*Time Cut 10 mins