Weightlifting (Clean and Jerk)
3’ EMOM
1 High Hang sqt. Clean + 1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 60%
1’ Rest
3’ EMOM
1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 65-70%
1’ Rest
5’ EMOM
1 Squat Clean and Jerk @ Climbing
Metcon (Reps)
6 x 1’ AMRAP
10 T2B
Max Power Cleans @ 1Rm de hoy
1’ Rest
*Anotar Suma total de P. Cleans