Weightlifting (Clean and Jerk)
Cada 90″ x 5 Sets
Pausing Knee Clean DL
Hang Squat Clean
Squat Clean and Jerk
*Starts with 50% +5% x set
Then:
6′ EMOM
1 Squat Clean and Jerk
M1: 73%
M2: 75%
M3: 78%
*Repeat this cycle
Metcon (Rondas y Reps)
12’ AMRAP
1 Round of “DT” @ 60/40
1 Round of “Cindy”
“DT”
12 DL
9 HPCL
6 Sh2OH
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
ADV
@ 70/47
2/1 BMU
10 Push Ups
12 Alt. Pistols