Weightlifting (Snatch)
3’ EMOM
1 High Hang sqt. Snatch + 1 Hang sqt. Snatch + 1 Squat Snatch @ 60%
1’ Rest
3’ EMOM
1 Hang sqt. Snatch + 1 Squat Snatch @ 65-70%
1’ Rest
5’ EMOM
1 Squat Snatch @ Climbing
Metcon (Tiempo)
FOR TIME
21 – 15 – 9
Alt. DB Snatch @ 22’5/15
Pull Ups
TC 8’
ADV: C2B-PU