A)
Clean and Jerk
10 sets 90”/set
2 sets: 3 CL + 3 J @ 65%
2 sets: 3 CL + 2 J @70%
2 sets: 2 CL + 2 J @ 75%
2 sets: 2 CL + 1 J @ 80%
2 sets: 1 CL + 1 J @ 85%
B)
For Time:
30 K2E
21 D-Ball Cleans @ 40/30
18 Burpee Box Jump @ 60/50
15 D-Ball Cleans
12 Burpee Box Jump
9 D-Ball Cleans
50 Mts D-Ball Carry