Weightlifting (Power Snatch)
5 SETS 90″/set
1 Pause 3 pos. Snt pull + 1 P. Snt + 1 Snt Balance @ 60-70%
Metcon (Rondas y Reps)
4 x 3′ AMRAP
15/12 Cal Row
9 P. Snt
6 Burpee Box Jump @ 60/50
Rest 2’/ AMRAP
@ 50/35 – 40/30 – 30/25 – 20/15 (Disminuir peso del snt en cada amrap)