CrossFit Wod-Miércoles-Barcelona
Skill
TURKISH GET UP
KTB CLEAN
Metcon (Tiempo)
FOR TIME
21-18-15-12
KTB CLEAN UBK*
10-15-20-25
Push ups
4-3-2-1**
Turkish get up
*If broken 50m Farmer Carry
CrossFit Wod-Miércoles-Barcelona
TURKISH GET UP
KTB CLEAN
FOR TIME
21-18-15-12
KTB CLEAN UBK*
10-15-20-25
Push ups
4-3-2-1**
Turkish get up
*If broken 50m Farmer Carry