Weightlifting (Deadlift)
10′ EMOM
M1: 5 DL TnGo @ 75-80%
M2: 100m Sprint Run
*anotar mejor tiempo sprint
100 meters run
For time
100 meters run
Metcon (Rondas y Reps)
4′ AMRAP
21 AKTBS @ 24/16
15 HSPU *
9 Pull Ups
Rest 4′
4′ AMRAP
15 AKTBS
9 HSPU
6 C2B PU
Rest 4′
4′ AMRAP
9 AKTBS
6 HSPU
3 BMU
**”Open Standars”