A)
Bench Press hanging DB 9×3 @ 50% 1RM + 30%
3 sets close grip
3 sets middle grip
3 sets wide grip
B)
Shoulder Press 1×8 @+ 2kg des la semana anterior
C)
3 x 3’ AMRAP
10 (5/5) 1DB Push Press @ 22,5/15
10 T2B
10 Burpees box jump @ 60/50
Rest 1’/AMRAP
*Retomando reps