Metcon (Reps)
8’ EMOM
M1: 50m KTB Farmer Carry + Max Strict C2B*
M2: 50m KTB Farmer Carry + Max Ring Push Ups
*No S.C2B o S.Pull up substituir por Pull ups en barra baja
Metcon (Tiempo)
“VERA”
For Time:
21 DB Alt. Hang Power CL+J @22’5/15
21 Pull ups
300m Run
15 DB Alt. Hang Power CL+J
15 C2B
500m Run
9 DB Alt. Hang Power CL+J
9 BMU
800m Run
ADV: Wear a Vest or Run with DB