Metcon
12′ EMOM
M1: 5 OH Squats@40/30*
M2: 30″ Max reps C2B
*+1Rep cada minuto
Metcon (Rondas y Reps)
4×3′ AMRAP
100m Sprint Run
30 DU
Max Rounds:
6 Alt. DBall Lunge @ 50/40
9 Ring Push Ups
* Retomando reps
1′ Rest/AMRAP
12′ EMOM
M1: 5 OH Squats@40/30*
M2: 30″ Max reps C2B
*+1Rep cada minuto
4×3′ AMRAP
100m Sprint Run
30 DU
Max Rounds:
6 Alt. DBall Lunge @ 50/40
9 Ring Push Ups
* Retomando reps
1′ Rest/AMRAP