Gymnastics (Handstand Push-up)
STRICT HSPU
-4 SETS-
R1: 50% of Max S. HSPU + 40″ Cal Row
R2: 50% of Max S. HSPU + 40″ Cal Row
R3: 40% of Max S. HSPU + 40″ Cal Row
R4: 40% of Max S. HSPU + 40″ Cal Row
Metcon (Rondas y Reps)
4′ AMRAP
21/16 Cal row
21 Burpees
21 C2B PU
Rest 2′
4′ AMRAP
15/12 Cal row
15 Burpees
15 T2B
Rest 2′
4′ AMRAP
9/7 Cal row
9 Burpees
9 Pull Ups