A)
Bench Press w/Band 9×3 @ 40% 1RM
3 sets close grip
3 sets middle grip
3 sets wide grip
B)
Shoulder Press 1×8 @ 75% + 2kg
C)
15’ AMRAP
30 CAL AB/Row/Ski
*7-7-7-7 C2B
30 CAL AB/Row/Ski
*7-7-7-7 HSPU
Run 500m
*7-7-7-7 T2B
*Ejecutar 4 sets: 7 reps Unbroken