Weightlifting (Push Press)
With Bands
9×3 @ 40-45% 1RM
Weightlifting (Shoulder Press)
1×8 @ +2kg de la semana anterior
Metcon (Tiempo)
-Team WOD-
8 RFT (4 c/u)
10 Floor Press @ 60/40 ó 50% 1RM
30 DU
15/12 Cal Row
TC 16′
Alternar full rounds