Metcon
12′ EMOM
M1: 5 Bench Press @ 75%
M2: 5 DL @ 110/80*
*+1 rep en cada ronda
Metcon (Rondas y Reps)
16′ AMRAP
2 Rope Climb
4 HSPU
8 DBall Cleans @ 50/40
12 Alt. Pistols
Rx+: Legless RC / Strict HSPU
12′ EMOM
M1: 5 Bench Press @ 75%
M2: 5 DL @ 110/80*
*+1 rep en cada ronda
16′ AMRAP
2 Rope Climb
4 HSPU
8 DBall Cleans @ 50/40
12 Alt. Pistols
Rx+: Legless RC / Strict HSPU