A)
Back Squat build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
FOR TIME
Run 500m
21 DL @ 80/60
21 Pull ups
Run 300m
15 Front Squats @ 60/40
15 C2B-PU
Run 150m
9 SDLHP @ 40/30
9 BMU
*agradecimientos por la foto a Iko PB photographer y The Fenix Games
A)
Back Squat build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
FOR TIME
Run 500m
21 DL @ 80/60
21 Pull ups
Run 300m
15 Front Squats @ 60/40
15 C2B-PU
Run 150m
9 SDLHP @ 40/30
9 BMU
*agradecimientos por la foto a Iko PB photographer y The Fenix Games